Healthy Weight Loss Tips for Women Today
Thinking of losing weight but bombarded by a wealth of information that seems overwhelming? Let our female personal trainers here in Singapore share with you some simple tips to get started. Our personal trainers run various women’s toning & weight loss programs at gyms across Singapore. Losing weight isn’t only for aesthetic reasons. Your health can be greatly improved when your body weight is in a healthy range. Obesity can cause a host of problems such as: Heart disease and stroke High blood pressure Diabetes Some cancers Gallbladder disease and gallstones Osteoarthritis Gout Breathing problems, such as sleep apnea (Source: