How to fuel your body: Personal Trainer’s guide
If you’re serious about getting into good shape and health, you’ll know that diet does about 70% of the job. The word ‘diet’ scares most people because it’s easily associated with food that probably tastes blend and joyless. But people are getting more creative with recipes, so we’ve put together a tight list of things to eat before and after personal training, and for all the other days and time. Before training - what to eat There are plenty of good options to fuel yourself before heading for a solid workout, but
How “Physical: 100” should inspire you to secure your own Personal Trainer
The most exciting show to hit Netflix after Squid Game, is Physical: 100. If you haven’t watched it, surely you must have heard all the hype. Physical: 100 is a real life competition where 100 of the fittest in Korea come together to compete for prize money, and of course pride. The show challenges viewers to think twice when judging someone’s physique and immediately assuming whether one is stronger or weaker than another. So, that said, let’s break down what body build is better - lean or muscular? Lean There are several fitness