Transform Your Body: Best Outdoor Workouts In Singapore With A Personal Trainer
Personal trainers use the best-tailored outdoor workouts, from strength training to obstacle course training, ensuring every session is results-driven. These outdoor exercises (including sprints, burpees, jump starts, and push-ups) help improve core strength and flexibility and boost endurance while helping you achieve your unique fitness goals. Guided by a personal trainer, these sessions ensure proper technique, steady progression, and the motivation to push your limits. So, whether you aim to increase stamina, build muscle, or lose weight, outdoor workouts like high-intensity interval training (HIIT), circuit training, and plyometric training offer
Strength Training Safety Tips for Seniors: How to Exercise Safely at Any Age
Exercise makes one healthy and more active, but it only works when you use the right technique. This is a special consideration for senior people as, after a certain age, they start losing bone density, balance, and a healthy physique and become weaker overall. This decline in health makes them highly prone to falls, muscle strains, and other injuries during working out. However, you can ensure your exercise session only offers you the benefits while avoiding the risk element by opting for some safety tips. Let’s understand in detail what those
