Personal trainers use the best-tailored outdoor workouts, from strength training to obstacle course training, ensuring every session is results-driven. These outdoor exercises (including sprints, burpees, jump starts, and push-ups) help improve core strength and flexibility and boost endurance while helping you achieve your unique fitness goals. Guided by a personal trainer, these sessions ensure proper technique, steady progression, and the motivation to push your limits. So, whether you aim to increase stamina, build muscle, or lose weight, outdoor workouts like high-intensity interval training (HIIT), circuit training, and plyometric training offer unmatched versatility and effectiveness.
This blog will help you discover the best outdoor workouts in detail, but before that, let’s understand why a personal fitness coach in Singapore recommends utilising the outside space for an impactful fitness session.
Why Singapore Trainers Recommend Outdoor Workouts For Body Transformation
Supports Faster Progress
- Progressive Overload Through Natural Terrain: Singapore’s outdoor locations offer endless ways to support faster progress, where the outside elements, such as grass and hills, add natural resistance to your workout session. This added resistance helps increase the difficulty level without the need for additional weights, forcing your body to engage more muscles and work harder than the smooth, even surfaces of a gym.
- Incremental Improvement: Personal trainers can begin with flat-ground exercises and progress to hill sprints for better improvement.
Improves Mental Health And Motivation
- Decreases Mental Fatigue: Exposure to nature and a change in scenery contribute to preventing mental fatigue, helping you stay motivated and engaged. This reduces burnout and enhances mental clarity, leading to better workout consistency.
- Mood Enhancement Through Nature: The outdoor workout can reduce cortisol levels (the stress hormone) and boost dopamine and endorphins, which further help improve mood and mental resilience.
Enables Dynamic And Adaptive Training Sessions
- Flexible, Customised Workouts: The outdoor space’s flexibility allows trainers to customise exercises based on your progress and energy levels. This enables the on-site and online personal fitness coach to mix up different exercise routines creatively to keep your workout sessions dynamic.
Boosts Vitamin D Levels For Better Health
- Exposure To Sunlight: Opting for outdoor exercises in Singapore exposes your body to sunlight for enhanced vitamin D levels, essential for muscle strength, immune function, and bone health.
Increased vitamin D levels also contribute positively to blood pressure regulation, which helps individuals with hypertension in their body transformation journey.
Promotes Better Sleep And Recovery
- Improved Sleep Quality: Personal trainers often advise exercising outside as it helps regulate circadian rhythms (internal biological processes that occur in living organisms over a twenty-four-hour cycle), especially when exercises are done during daylight in natural light. This improves sleep quality, which is crucial for recovery and muscle growth.
- Recovery In Natural Settings: Incorporating outdoor cool down with stretching and other exercises can promote relaxation and proper recovery.
Best Outdoor Workouts With A Personal Fitness Coach In Singapore
High-Intensity Interval Training (HIIT)
HIIT involves a high-energy workout that alternates between intense bursts of exercise and short recovery periods, maximising calorie burn, boosting metabolism, and improving your stamina in a short time. This outdoor personal training session can include exercises burpees, sprints, jumping jacks, push-ups, and mountain climbers, focusing on full-body conditioning, fat loss and cardiovascular endurance. For instance, the personal trainer can utilise East Coast Park’s paths, stairs, and even the beach to make your workout more effective and enjoyable while gradually increasing intensity.
Trail Running And Strength Training
Focusing on lower body strength, cardio, and core stability, trail running and strength training can boost stamina, improve leg strength, and enhance balance. In this, the personal training session can start with a warm-up jog along the trail (like MacRitchie Reservoir) and then move to bodyweight exercises such as jump squats and walking lunges. Private trainers can also integrate strength exercises like step-ups using stairs and add interval sprints on uphill paths.
Cycling And Circuit Training
Combining cycling and circuit training can create a dynamic workout targeting muscle strength and aerobic fitness. Plan a route around, for example, Marina Bay, with the help of your trainer, who will include stops at different fitness corners for circuits of planks, squats, tricep dips, and push-ups. Through this, personal trainers can create diverse routines that consistently engage your muscles, resulting in improved strength, better leg muscle endurance and increased stamina.
Yoga And Stretching Routines
Yoga and stretching routines are an important part of outdoor personal training. They help with recovery and improve flexibility, while the natural surroundings can aid in stress relief and relaxation. Your personal fitness coach can guide you through different poses, such as downward dog, warrior poses, tree poses, or core-focused exercises like boat poses for mental clarity and improved balance. The trainers can also incorporate deep breathing exercises and mindfulness techniques for improved focus.
Obstacle Course Training
Indulge in obstacle course training, which offers a different and exciting workout environment. Locations like West Coast Park offer on-site or online personal fitness training and coaching that improve coordination and enhance functional fitness. Here, the personal trainer can help with exercises such as balance beams, monkey bars, climbing walls, sprinting, rope climbs, and more to build agility, improved coordination and better functional fitness.
Plyometric Training
Plyometric Training develops muscle power, speed, and agility by focusing on explosive movements like box jumps, bounding, and jumping, which engages the muscles to generate force quickly. However, when performed outdoors, private trainers can utilise the open spaces to perform more dynamic exercises, including lateral jumps, burpees, and jump squats, to make the high-impact workout more challenging and rewarding.
Wrapping Up!
A personal fitness coach in Singapore can offer a dynamic approach to your fitness routine through outdoor workouts that engage both body and mind. Whether it’s high-intensity interval training, obstacle course training, yoga and stretching routine, plyometric training, or strength training, you can reach your fitness goal while experiencing Singapore’s beautiful scenic views.
So what are you waiting for? Contact Results! Personal Training that helps you achieve your personal goal in just a few months.
