In the last few years, online personal training has become incredibly popular. The COVID-19 pandemic’s lockdowns and the rise of personal training influencers have encouraged people to search online for ways to improve their fitness.
Online personal training can offer a service similar to traditional personal training but at a considerably lower cost while offering numerous additional benefits. Whether you want to lose weight, gain strength and endurance, or live a healthy lifestyle, an online personal trainer can help. They can offer guidance, accountability, and customized fitness regimens from the comfort of your own home.
This blog will provide an overview of online personal training in Singapore, listing its advantages and the advanced methods used by personal trainers that work effectively.
Advantages of Online Personal Training
Convenient and Flexible
- Flexible Scheduling: With online training, you can plan your workouts whenever it’s convenient for you, without being restricted to particular gym hours.]
- Location Independence: Whether at home, on vacation, or in the workplace, you can access exercises from any location. This can save time and effort by avoiding the need to travel to a gym.
- Accountability and Support: An online trainer offers accountability and support through frequent check-ins, progress tracking, and inspiration, even when you are not training in person.
Cost-Effectiveness
- Flexible pricing alternatives: Online personal trainers usually provide a range of pricing options that suit a variety of budgets. These options may include monthly and yearly packages.
- No gym membership fees: With such trainers, you may work out from the comfort of your own home or any other location. This eliminates the need to pay for costly gym memberships.
- No travel expenses: As you are able to access your online personal trainer from any location with an internet connection, you could save money on transportation while avoiding the hassle of driving to the gym.
Access to a Variety of Resources
- Exercise routines: When online trainers make customized workout plans, they ensure that clients can have access to a variety of online exercises targeting different muscle groups to enhance overall fitness.
- Tracking tools: They can track customer’s progress using online platforms and apps, including workout logs, food planning, and progress pictures. These resources can help them maintain accountability and monitor their progress.
- Social support: Home personal trainers in Singapore provide community forums and private Facebook groups for trainees to interact, share experiences, and gain encouragement and support.
- Educational content: They also offer resources for education on fitness issues, including articles, videos, and podcasts, to help clients stay informed about current research and trends.
24 Hour Support
The way you and your physical trainer communicate is another advantage of online personal training. During your off hours, you will be able to contact your PT via text and phone. Some could even utilize their social media accounts as an extension of communication, delivering advice through both posts and direct messages.
Live classes:
These classes can be delivered via Skype, Zoom, or Facetime, among other platforms. The trainer will communicate with you individually, helping you through the class as if you were in a one-on-one session at the gym.
Digital spreadsheets:
Consider these as your own grading system. Your personal trainer can utilize spreadsheets to identify areas where you are both strong and weak. This will increase your overall performance because you will be able to determine which areas want improvement, allowing you to work on those areas in between lessons.
Holds You Responsible
One further benefit of online personal training is that it makes you more responsible for your actions and the amount of effort you put into your customized exercise regimen.
You are responsible for a large portion of the work; for example, you might be required to record how many calories you consume, how many steps you take each day, or how far you can run without stopping. Because you are forced to take greater responsibility for your own conduct, you are more likely to improve if you are aware that they will be captured on camera.
Advanced Online Training Methods Used by Personal Trainers in Singapore
Webinars/Live Learning Sessions
Webinars or live learning sessions are a popular way to use in online learning programs since they are uncomplicated to use and have a variety of software options available. Your online personal trainers have the option of conducting virtual instructor-led sessions that are similar to in-person ones. For example, several webinar platforms allow learners to raise their hands to ask a question or provide feedback, making the experience as similar to in-person as possible.
Videos
Your trainers can create a video for online training in a variety of ways, and there are tons of tools that help them. For example, when explaining a process or product functioning to you, the spoken word isn’t always the ideal approach to convey this knowledge. Instead, they try to utilize screen capture. This lets them record a procedure quickly and teach you how to perform it rather than explaining it.
Using Data Insights To Establish Goals And Track Success.
Fitness technology gives Online Personal Training useful data insights for creating goals and determining progress. Wearable devices and fitness applications collect and analyze data on variables including heart rate, calorie burn, and workout intensity. Using this data, trainers create realistic and measurable targets, accurately track your progress, and make required changes to your training programs for the best results.
Virtual Reality Workouts:
Personal trainers use virtual reality (VR) technology to create dynamic and interesting workout experiences. VR workouts provide a unique kind of exposure, making you feel as if you are training in a variety of settings, from relaxed outdoor landscapes to dynamic gym situations.
Conclusion
Within this guide, we have covered the advantages of online personal training in Singapore and the most important strategies and techniques they use to provide advanced training.
It’s crucial to remember that your primary goal should be to identify the most effective technique to reach your fitness objectives. Online personal training could be the best option for you because it is a proven way of achieving your optimal weight loss or muscle-building goals.
For more guidance and information, visit our website Results! Personal Training or reach us at +65 8503 7888.
