Blog

#1 Bespoke House-Call Personal Training Est. 2007

Learn more, reap results

Woman doing abs exercise at cardio course

Training

Four Super Effective Core Exercises You Should Be Doing

Happy fit pregnant young woman sitting on fitness ball concentrated on breathing and touching her belly with help of personal trainer

Training

Post Pregnancy Training – 5 Frequently Asked Questions

Golds gym singapore personal training 2

Training

How to Start Your Career in Personal Training

Overworked woman with back pain in office with bad

Training

Have Poor Posture? Read this now.

Golds Gym Singapore soft cellulite

Training

Cellulite: What is it and How to combat it

Exercise pain

Training

Understanding Types of Exercise Pain

Slimming woman with belly fat sporty woman

Training

Fat Loss Quickies: Your 2 Week Programme

MUSCLE BUILDING - Results! Personal Training

Training

Powerful Muscle Building Routine

Muscles

Training

Biggest Muscle Gain Mistakes

Man Fitness Training Outdoors

Training

To Bulk Up – High Reps or Low Reps?

Stretching exercise on outdoor fitness workout 2

Training

How to gain muscle and lose fat all at once?

Jogging for fat loss

Training

Warning! Jogging for Fat Loss may be a Waste of Your Time!

Healthy young asian woman exercising at park. Fit young woman doing training workout in morning. Young happy asian woman stretching at the park after a running workout. Exercise outdoor concept.

Training

Healthy Weight Loss Tips for Women Today

Blazing Testimonials

Having worked with personal trainers in the past (and failed), I was cautious about starting again! After 5 sessions, I couldn’t be happier and fitter. I can really see the results and it’s so refreshing to find a trainer who REALLY knows what they are talking about. So many of them get it wrong! Khit’s nutritional information and diet plan has also been a great help and I have learnt so much about my own body. My friends are now asking who I train with and wanting to get in on the action. I’m hooked!

Testimonials

Having worked with personal trainers in the past (and failed), I was cautious about starting again! After 5 sessions, I couldn’t be happier and fitter. I can really see the results and it’s so refreshing to find a trainer who REALLY knows what they are talking about. So many of them get it wrong! Khit’s nutritional information and diet plan has also been a great help and I have learnt so much about my own body. My friends are now asking who I train with and wanting to get in on the action. I’m hooked!

Aimee Hantan

Fashion Consultant & Designer

That fateful day on 24th April 2014 when i made that call to Tze Khit , never have i imagined that that was gonna be a life changing phone call for me. When we finally met at Gold’s Gym on tuesday, he had me at :” Justin, I am very passionate about what i do.

Justin Koh

BUSINESS OWNER

asian female's body transformation after personal training

International Super Model Jessica Minh Anh Training with Tze Khit to Prepare for Fashion Show @ Gardens By The Bay

jessica minh anh

international super model

I’m so glad to have found Tze Khit. Many things I’ve done wrongly with dieting and exercise previously were quickly and effectively corrected by him. I have lost inches off problematic areas, I don’t feel like I’m starving myself anymore

Luisa Gan

Miss Singapore 2014 & Top Local Model

Keagan Kang with Singapore Personal Trainer

Celebrity & Actor Keagan Kang Training with Tze Khit at Gold's Gym

Keagan Kang

Celebrity & Actor

As Seen on the Media

#1 Bespoke House-Call Personal Training
Est. 2007

Our Programs

Our Affiliates

RESULTS! PERSONAL TRAINING © All Rights Reserved 2026

Designed by Heroes of Digital Pte Ltd