Imagine your body getting strained and drained day after day because of the misconception that productivity means neglecting everything else. This is you in your corporate life, sitting 9-10 hours a day on an office chair without any form of exercise or healthy diet. But here is something nobody is going to tell you: achieving your goals at work does not have to step over getting in better shape. If you work smartly, you surely will be able to incorporate fitness into your regime and be an all-rounder in your life.
But before that understand that a single exercise regime doesn’t work with everybody. When you have a busy life, you need a personal gym trainer and workouts that can easily fit into your life. This blog will discuss how a good trainer and healthy habits help you succeed in a demanding corporate environment. Ready to make a change in your lifestyle to increase the quality of it? Let’s begin!
The Key Need for Fitness Standards in Corporate Professionals
Enhancing Physical Health and Reducing Health Risks
If you are a corporate professional seated in his/her seat for long hours skipping on even basic workouts, then here are some of the most common diseases that you can get:
-
- Heart Conditions: A seated lifestyle develops heart diseases, increases blood pressure, and raises cholesterol levels.
- Obesity: the person tends to gain more weight, which increases the risks of type 2 diabetes, joint problems, and insomnia.
- Musculoskeletal Problems: pain in various body parts due to lack of movement.
Other than all these problems, it can also affect your immune system, resulting in lower productivity. Incorporating a fitness regime encourages you to adopt a healthier lifestyle; regular cardio will significantly lower the risk of heart conditions and help in weight management and many other conditions.
Boosting Mental Health and Cognitive Performance
In the atmosphere of your office, where the stress levels are very high, there is a potential risk of mental health challenges like burnout and mental fatigue. Regular physical fitness exercise will help you reduce stress hormones like cortisol and release endorphins to lighten your mood, improve focus, enhance creativity, and betterment in decision-making, as it is an essential part of corporate life. When you are physically active, it evidently improves your work-life balance as you tend to get better sleep, which contributes to your overall well-being.
Boosting Productivity and Workplace Efficiency
Studies have shown that people who are physically more active tend to have a higher and better impact on their work; they are more likely to be productive throughout the day. This is because regular physical activity improves blood circulation, delivering oxygen to the brain for sharper thinking and problem-solving. It also reduces stress and anxiety, fostering a positive work environment. Additionally, staying active strengthens the immune system, leading to fewer sick days and consistent workflow. Employees who exercise regularly tend to maintain higher motivation and engagement throughout the day. Simple activities like stretching, walking, or desk exercises can make a significant difference.
Lifestyle and Longevity
The more you move, the better it is for your future. If you prioritise your health and physical fitness, it is more likely that you will be able to add at least 10-20 years of physical mobility without any joint pain, heart disease, or osteoporosis. Surrounding yourself with people who are supportive and value physical fitness can boost happiness in your system, which works as a long-term emotional fuel after good food. It is all about attaining simple habits like proper sleep, daily workout sessions, eating healthy, and staying hydrated so that your body will thank you at the age of 70 for being able to do all your daily tasks efficiently without taking anybody’s help.
Tips for Incorporating Fitness into Busy Corporate Lives
Time management
Prioritise your workout like you do your meetings, and set aside 30-60 minutes early in the morning (to avoid potential conflicts with unpredictable work). Make sure that this time in your calendar is nonnegotiable and dedicated to fitness and working out. You can also integrate 10-minute workouts like climbing the stairs, bodyweight exercises, and stretches throughout the day.
Integrate Activities Into Your Daily Tasks
Using the medium of walking and cycling for your daily commute or parking your vehicle away from your office can also help you to stay active. You can always take the stairs instead of taking the escalator. It is suggested not to keep sitting in the same position for a prolonged period of time, instead, stand up and stretch for a bit and adjust your muscles, which will help you to have better posture and muscles not to get sore. You can also arrange matches of games with your colleagues in the breakroom and share this goal of getting physically fit with them too.
Make Use of Micro Workouts
We know that in your busy work life, you usually do not have time for a long workout session, although you can work in small sessions of 5-10 minutes with a personal trainer who will guide you in various activities that engage all your body parts. They even help you practice bodyweight exercises like squats, pushups, etc., to make every single minute in your workout count.
Stay Accountable with a Fitness Coach
It is very easy to get off track when you start to do something that is new for your body, so it is important to stay motivated. A professional trainer motivates you and creates unique regimes to help you stay on track in your way of achieving your desired results.
Take Help of Technology
As developed as our world is today, it is very easy to track every movement in your life with the help of a watch or your mobile. You can set goals in a fitness tracker to track your progress, add your daily or weekly body weight, and even check all the activities you do in a day. This brings a sense of achievement into your life, which motivates you to do more the next day. You can also check the number of hours you sleep and all the other aspects of your daily routine and provide your trainer with an honest report of your daily activities.
The Role of Organizations in Promoting Fitness
Fitness and corporate work go hand in hand, and there are various ways in which an organisation can promote fitness from their end for the betterment of their employee’s health and, by extension, the growth of their company.
Providing Onsite Fitness Facilities or Partnering With a Local Gym
It is one of the most effective ways to encourage people to be more invested in their physical fitness and health. Having a gym at your workplace or even offering discounts and membership to the local gym shows your employees that you care about their health and motivates them to be regular at the gym.
Arranging Fitness Events and Challenges
Companies can organise events in their place, like sports events and tournaments like tennis, volleyball, basketball, and badminton, as these games will bring the components of physical fitness and also work as a team bonding exercise. Organising various yoga workshops and other corporate fitness workshops will have the same effect and help your employees with stress management.
Flexible Working Hours
Everybody doesn’t have time and energy in the morning to hit the gym, but providing your employees with flexible hours gives them enough time to incorporate their workout sessions easily. They can go to the gym, jog, walk, or do any form of exercise and even prepare healthy meals instead of eating junk food around the corner.
Nutritious food
Speaking on the topic of healthy meals, many corporate offices are stuffed with chips and candy so that the employees can munch on them. But imagine if these offices had healthier options for their employees, like protein bars and meals that are packed with nutritional value and fresh fruits, making healthy food easily accessible for their overall well-being.
Now that you know the key elements of physical fitness requirements for corporate professionals, which include regular exercise, healthy nutrition, mental toughness, and a healthy lifestyle, one would certainly see that health-related behaviours are important for maintaining productivity and well-being.
Ready to revolutionise your fitness experience? Since 2007, Results! Personal Training has empowered Singapore’s corporate working professionals with customised, convenient fitness solutions. Their certified personal trainers bring personalised programs for weight loss, stress management, and more to your home or office, saving time and guaranteeing consistency. Their approach will fit your schedule and objectives.
Let Results! Personal Training show you the way.
