After undergoing surgery, surviving an injury, or other issues, the healing process is usually challenging. During this phase, rehabilitation training plays an important role in restoring physical function and helps you get back to normal life easily. Having a personal trainer with you will get you towards the right path to rebuild strength, improve mobility, and enhance mental well-being, offering a lifeline to those recovering from different conditions.
Let’s together develop a better understanding of rehabilitation training, its importance and how personal trainers help in this journey.
The Importance of Rehabilitation Training
Approximately 2.4 billion individuals suffer from health conditions that could improve with rehabilitation interventions- WHO.
Here’s how this training helps with different types of health issues:
Promoting Recovery: Individuals recovering from injuries, illness, or surgeries benefit from rehabilitation training to achieve the quicker and most satisfactory outcomes.
Preventing and Reducing Complications: As conveyed by WHO– Rehabilitation training can be extremely beneficial for managing complications associated with various health conditions, such as spinal cord injury, stroke, fractures, and chronic diseases like cardiovascular disease, cancer, and diabetes.
Minimising Disability: As people age, they tend to lose their mobility due to chronic health conditions. Rehabilitation minimises or slows down these disabling effects and contributes to healthy ageing.
Timely and Targeted Intervention: Rehabilitation is highly person-centred, with interventions targeted to individual goals and preferences, and should be initiated as soon as a health condition is noted to achieve the best outcomes.
Note: Rehabilitation is not limited to people with disabilities or long-term physical impairments but is vital for people of all ages, including kids, youngsters and elders who have an acute or chronic health condition, impairment, or injury that limits functioning. |
Rehabilitation Training Services By Personal Trainers
Here are some of the many types of rehabilitation training that focus on body health and mind:
Occupational Therapy:
It focuses on restoring an individual’s ability to perform necessary daily activities. This involves improving fine motor skills, restoring balance, or assisting patients in learning how to increase their functional ability. The process will include strength training with weights, bodyweight exercises, and resistance bands to help rebuild muscle strength, while flexibility and stretching routines enhance joint mobility and prevent stiffness. Balance and coordination exercises, such as using balance boards and stability balls, are crucial for improving stability and preventing falls.
Respiratory Therapy:
This therapy is focused on aiding patients with breathing disorders or difficulties. Trainers help improve breathing efficiency, enhance physical endurance, and strengthen respiratory muscles with tailored exercises that increase lung capacity, making oxygen utilisation more effective. Programs often include various strength training, which boosts stamina and reduces breathlessness.
Vocational Rehabilitation:
Some conditions or injuries impact people’s mobility, refraining them from stepping out or going to their work. This training prepares individuals to return to work after an injury, illness, or medical event.
Recovery from Injuries:
One of the greatest parts of rehabilitation training is a focus on promoting healing for specific acute injuries or sports injuries. It also includes healing from surgeries of different types and according designing programs that fits with the specific condition.
Role of a Personal Trainer in Rehabilitation
Evaluation of the condition: This phase is the core of any type of training, where the personal trainer conducts a thorough assessment of the client’s current physical condition. This assessment is focused on examining health conditions, specific injuries, strengths, weaknesses, range of motion, and any limitations due to illness. Following this assessment, they will proceed to create a personalised rehabilitation program.
Safe Practice: During the healing phase, it’s essential to be cautious about the potential threats when working out. Personal trainers ensure that the exercises prescribed are safe and appropriate for the client’s current condition. They consider factors such as the type and severity of injury, range of motion restrictions, pain levels, and overall health status.
Progress evaluation: Throughout the rehabilitation process, the personal trainer closely monitors the client’s progress to determine the healing pace. They adjust the exercise program as needed based on how the client is responding and achieving milestones in their recovery.
Overcome emotional barriers with Motivation and Support: Rehabilitation can be challenging, both physically and mentally. A personal trainer provides encouragement, motivation, and emotional support to help clients stay committed to their rehabilitation goals, especially during difficult phases of recovery.
Education and Guidance: Personal trainers educate clients about proper exercise techniques, body mechanics, and strategies for injury prevention. They empower clients with knowledge that enables them to continue exercising safely and effectively outside of supervised sessions.
Coordination with Healthcare Professionals: Many personal trainers often collaborate with physiotherapists, doctors, and other healthcare providers involved in the client’s rehabilitation. This ensures a cohesive approach to treatment and maximises the effectiveness of the rehabilitation program.
Flexibility and Adaptability: Rehabilitation progress can vary widely among individuals. Personal trainers adapt the program as necessary to accommodate setbacks, changes in health status, or new goals that emerge during the recovery process.
Functional Training: Beyond traditional exercises, personal trainers incorporate functional training techniques that mimic real-life movements and activities. This helps clients regain functional abilities necessary for daily tasks and improves overall quality of life.
Long-Term Health Promotion: Personal trainers emphasise the importance of long-term health and wellness. They educate clients on lifestyle modifications, including nutrition, stress management, and regular physical activity, to maintain improvements achieved through rehabilitation.
Choosing a Personal Trainer in Singapore
- Ensure that they carry certifications in rehabilitation or related fields.
- Check whether or not they have enough experience with similar cases and positive client testimonials.
- Ensure that their communication channels and methods are suitable for you.
- Verify understanding of medical conditions and ability to collaborate with healthcare professionals.
- Make sure that they possess flexibility in adapting programs to individual needs and progress.
Conclusion
Rehabilitation training can help you alleviate your physical and psychological challenges with ease. Besides, having personal training on your side will guide you to move towards the right path to achieve your wellness goals.
If you need expert guidance in this recovery phase, consult our personal trainers at Results! Personal Training now!