Rehabilitation Training: Enhancing Body and Mind Health in Singaporeans with Specialized Personal Trainers
After undergoing surgery, surviving an injury, or other issues, the healing process is usually challenging. During this phase, rehabilitation training plays an important role in restoring physical function and helps you get back to normal life easily. Having a personal trainer with you will get you towards the right path to rebuild strength, improve mobility, and enhance mental well-being, offering a lifeline to those recovering from different conditions. Let’s together develop a better understanding of rehabilitation training, its importance and how personal trainers help in this journey. The Importance of Rehabilitation Training Approximately 2.4
The Complete Guide to Pre and Post-Natal Fitness: Exercise Guidelines and Training
As per the National Maternal and Infant Health Survey, U.K., 42% of women reported exercising during pregnancy to be beneficial in normal and healthy childbirth. Engaging in physical activity and exercise during pregnancy and postpartum has been proven to provide beneficial maternal, fetal, and neonatal health outcomes. The benefits of pre and post-natal fitness include a lower risk of excessive weight gain, gestational diabetes mellitus, preeclampsia, preterm birth, complications during delivery and postpartum depression. However, gynaecologists and trainers always advise being careful while working out during pregnancy and even after that
