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Personal Training: Courses, Costs, and Packages

Personal Training

Is procrastination and lack of guidance hindering your productivity towards achieving your body goals? If you want to get into shape and feel healthier, a personal trainer may be the key to workout consistency. While some individuals find it easier to plan their workout routines, others face challenges. Personal trainers make safe exercise plans that work well and guide you in workouts & other dietary changes to reach your fitness targets. The approach by experts is based on science and is bespokely designed to meet an individual’s fitness expectations.

The Value of Personal Training

We’ve gathered the main reasons why having a personal trainer matters:

 

You have some you are accountable to

The biggest challenge on the road to fitness is being consistent. While you may join a gym, will you be showing up regularly? Many of us will not!  If no one expects you to show up for a workout, it’s easy to skip and stay cosy in bed or on the couch. Having a personal trainer helps you stay on track—whether you meet them in person or online. You are then accountable to someone, and this pushes you to be present and consistent.

 

Helps you set realistic goals

It’s too easy to be overwhelmed and set unrealistic goals and then be upset when you aren’t able to achieve them. A personal trainer can assist you in setting goals that make sense for you, considering what you’ve experienced and what you can do. This keeps you motivated.

 

Individualised plans

Just like your bodies aren’t the same, so can’t be your exercise and diet plan. Everyone has different needs, and in order to achieve goals faster, your personal trainer provides you with a routine that suits your body type, lifestyle, and goals.

 

Variation in the workout routine

You can’t have the same meal every day; how do you expect to be motivated when you repeat the same routine? A personal trainer can teach you new exercises you might not have tried. This helps prevent boredom and hitting a point where you’re not making progress.

 

Personal Fitness Training Courses

Fitness Training Courses

Here are some popular personal fitness training courses for you to take up based on your goals:

Weight Loss courses for women and men

Men and women have different body needs. While men are more inclined towards building muscle mass, women tend to tone their bodies. Personal training courses for women and men help them achieve individual goals.

 

Muscle building courses

These classes are all about making your muscles stronger and bigger. A trainer will show you exercises that help build and tone your muscles.

 

Pre/postnatal personal training

For moms-to-be or new moms, this training is tailored to keep you fit and healthy during and after pregnancy. It focuses on exercises that are safe and beneficial for moms.

 

Pre-wedding weight loss

Pre-wedding programs are focused on providing workouts and tips to help you reach your weight loss goals before the big day.

 

Sports training

If you’re into a specific sport, this type of training helps you lose or gain weight accordingly. It includes exercises and routines that enhance your performance in your chosen sport.

 

Fitness Personal Training Packages

 

Here are a few popular packages ranging from 24-hour fitness personal training packages to 36-personal training session packages that personal training institutes offer

Trial sessions

To begin with, you can ask your personal trainer for a trial session. These are usually free and help you gauge whether the training sessions and ambience are suitable or not. 

 

12-personal training session packages

If you are preparing for a sport or just beginning your fitness journey, it is advisable to take a smaller package of 12 training sessions. This gives you an introduction to personal training as well as helps you get used to workouts. The starting price for these sessions is around $100 per session.

 

24-personal training session packages

The 24 personal training session packages offer 24 sessions with the personal trainer. This includes nutritional management and pain-relief sessions and costs you around $95 per session.

 

36-personal training session packages

This package is highly economical as it gives you 36 sessions with the personal trainer at $90 each. You save big while you get more services. These are perfect for individuals who have long-term fitness goals.

 

You can get assistance from highly experienced personal trainers at the best package prices at Results! Personal Training. They have courses for all your fitness needs, from weight, pregnancy weight management, athletic performance enhancements, etc. For more information, call +65 8503 7888 or visit pt.com.sg

 

Conclusion

Whether you’re looking to lose weight, build muscle, or enhance your athletic performance, the expertise of a personal trainer can make a significant difference. Additionally, exploring personal fitness training courses and packages tailored to your specific needs can further optimise your fitness journey. So, take that step towards a healthier you with the support and guidance of a personal trainer and the right fitness program.

Personal Trainer Singapore Khit
About Tze Khit
Tze Khit is a distinguished personal trainer with a Bachelor’s Degree in Sports & Exercise Science from Edith Cowan University. Passionate about optimizing human potential, he offers expertise in weight loss, toning, and rehabilitating injuries. His holistic methodology integrates human anatomy, physiology, and bespoke training plans, rooted in initial functional movement screening. Certified by the Singapore Sports Council and holding multiple National Council on Strength & Fitness accreditations, he masterfully employs techniques like myofascial release and neuromuscular activation, ensuring clients achieve their fitness aspirations swiftly and safely.

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